Movement guide

Fit it in,
anywhere.

Short, focused 15-minute movement sessions for every part of your day. Varied formats designed around your schedule, not the other way around.

Abstract geometric shapes illustrating the variety and energy of mini home workout session formats
About this guide

What are Mini Workouts?

Mini Workouts are compact, self-contained movement sessions of around 15 minutes each. Rather than a single long programme, they offer variety — different session types suited to different times of day, energy levels, and personal preferences.

Multiple Formats

From energising circuits to calm wind-downs — choose what suits your current energy and available time.

Any Time of Day

Morning, midday, or evening — each session type is designed for a specific point in your daily rhythm.

Mix & Vary

Rotating between different session types keeps your practice fresh and helps you explore what you enjoy most.

Session types

Choose your format

Six distinct session styles, each 15–20 minutes. Browse by format and find the one that resonates with how you feel today.

15 min

Express Circuit

A flowing bodyweight circuit — squats, lunges, step touches, arm movements — designed to get the whole body moving without high impact.

18 min

Mobility Focus

A slow, deliberate session targeting joint mobility across hips, spine, and shoulders. Great for days when you want gentle, mindful movement.

15 min

Breath & Flow

Movement guided by breath — each action paired with an inhale or exhale for a deeply mindful experience.

12 min

Desk Break Reset

Simple mobility and release movements ideal after prolonged sitting. Easy to do in a small space without changing clothes.

20 min

Evening Unwind

A calming full-body sequence combining gentle stretching and breathing to help you unwind in the evening.

15 min

Balance & Stability

A focused session on single-leg balance, core engagement, and postural awareness. Slow, controlled, and thoroughly grounding.

Using these guides

How to make the most of it

01
Read through the session first
Spend a minute reviewing the full session before you start so movements feel familiar when you begin.
Tip
02
Choose based on how you feel
Pick the session format that matches your energy, mood, and available time — not a fixed schedule.
Tip
03
Pause freely
There is no rule about completing a session without stopping. Rest whenever you need, for as long as you need.
Tip
04
Track what you enjoy
Note which sessions feel most natural for you. Returning to what you enjoy makes the practice sustainable.
Tip

All materials and practices on this site are for educational and informational purposes only. They are not medical advice, diagnosis, or treatment. Individual results vary and are not guaranteed. Before starting any movement practice — especially if you are pregnant, have a chronic condition, injury, or health concern — consult a qualified healthcare professional. Stop immediately if you feel pain, dizziness, or discomfort.

Have a question about which session suits you?

Get in Touch